Feeling optimistic about the future can be good for your mental and physical health. Celebrate #WorldHealthDay by checking out Changing
Minds for helpful tips to nurture hope in your daily life: https://changingminds.ymca.org.uk/
![](https://ryedaleymca.org.uk/wp-content/uploads/WORLD_HEALTH_-DAY_Date_Graphic.png)
Feeling optimistic about the future can be good for your mental and physical health. Celebrate #WorldHealthDay by checking out Changing
Minds for helpful tips to nurture hope in your daily life: https://changingminds.ymca.org.uk/